Description
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life – permanently. And to help it all happen, he’s added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call ‘drinks’ and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives. It’s all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
Thomas Benton –
Absolutely enjoyed this! all steps were easy and simple.
i was motivated throughout and changed my life for good.
highly recommend
Poppy Greenford –
This is a book so well thought out. Well written as if he is talking face to face with you. Funny entertaining comments give it a lift. It is advice we all really know. But here it is so much more – he is knowledgeable, he has experience and this book is so well written and explained it makes you want to reconsider what you eat and that is to eat healthily.