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French Sea Bass Fillet Farmed 160g

£5.90

Supplied By: Chamberlain & Thelwell

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Description

French Sea Bass Fillet Farmed 160g

Farmed sea bass from Greece, they have lean meat which is moderately firm with small to medium white flakes and a delicate flavor.

Weights: All weights are +/- 10%

 

Sea Bass Recipe

With miso glaze, spinach, fennel and mini sundried tomatoes

 

For the Dish

2x160g Sea Bass Fillet, halved

10g salt

10ml rapeseed oil

80g miso reduction

4g sesame or poppy seeds

40g mini sundried tomatoes

160g baby spinach

60g fennel

10g basil oil

2g micro basil leaves

4g extra virgin olive oil

To prepare the fish, season the sea bass with salt and score the fish on the skin-side. Pour the rapeseed oil into a pan on a very high heat and fry the sea bass skin-side down for 1.5minutes. finish in the oven on 220c in a baking tray for another 3 minutes.

Dress the plate, by making a spiral of the miso glaze, then sparkling the poppy or sesame seeds over the top. Place the sundried tomatoes at intervals onto the glaze.

Cook the spinach on a low heat in a pan with virgin olive oil and place neatly in the middle of the plate.

Take the fennel and shave into slices, coating lightly in the basil oil and then place onto the spinach.

To serve, stack the sea bass on top and garnish with micro basil.

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